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Holland & Barrett
Pumpkin Seeds
Holland & Barrett
Pumpkin Seeds
Cals
565
Fat
46 g
Carbs
15 g
Prot
24 g
There are 565 calories in 100 g of Holland & Barrett Pumpkin Seeds.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2364 kj
28%
565 kcal
Fat
46.00g
66%
Saturated Fat
7.000g
35%
Carbohydrates
15.00g
6%
Sugar
1.10g
1%
Fibre
5.3g
Protein
24.00g
48%
Salt
0.05g
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
08 Jan 22 10:21 AM
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