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Harvester
4 oz Rump Steak
Harvester
4 oz Rump Steak
Cals
204
Fat
13.6 g
Carbs
0.5 g
Prot
20.2 g
There are 204 calories in 1 portion (113.4 g) of Harvester 4 oz Rump Steak.
Nutrition Facts
Serving Size
1 portion (113.4 g)
per serve
% RI*
Energy
854 kj
10%
204 kcal
Fat
13.60g
19%
Saturated Fat
6.000g
30%
Carbohydrates
0.50g
0%
Sugar
0.50g
1%
Protein
20.20g
40%
Salt
0.12g
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
24 Jan 24 04:18 PM
Source
FatSecret Platform API
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United Kingdom