United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Brand List
Harvest Delight
Golden Syrup Instant Porridge
Harvest Delight
Golden Syrup Instant Porridge
Cals
378
Fat
5.7 g
Carbs
70.3 g
Prot
7.5 g
There are 378 calories in 100 g of Harvest Delight Golden Syrup Instant Porridge.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1582 kj
19%
378 kcal
Fat
5.70g
8%
Saturated Fat
0.900g
5%
Carbohydrates
70.30g
27%
Sugar
28.30g
31%
Fibre
7.7g
Protein
7.50g
15%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Edit this Food
Last updated
27 Jan 13 01:58 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Related Oats from Harvest Delight
Original Instant Porridge
Porridge Oats
More products from Harvest Delight:
Golden Syrup Instant Porridge with Semi-Skimmed Milk
View all Harvest Delight Products
Other types of Oats
Oats
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
View More Oats Nutritional Info
United Kingdom