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Harvest Delight
Golden Syrup Instant Porridge
Harvest Delight
Golden Syrup Instant Porridge
Cals
378
Fat
5.7 g
Carbs
70.3 g
Prot
7.5 g
There are 378 calories in 100 g of Harvest Delight Golden Syrup Instant Porridge.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1582 kj
19%
378 kcal
Fat
5.70g
8%
Saturated Fat
0.900g
5%
Carbohydrates
70.30g
27%
Sugar
28.30g
31%
Fibre
7.7g
Protein
7.50g
15%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
27 Jan 13 01:58 PM
Source
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United Kingdom