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Whole Wheat Spaghetti (Fat Not Added in Cooking)
Whole Wheat Spaghetti (Fat Not Added in Cooking)
Common serving sizes
1 oz, dry, yields
100 g
1 cup of cooked
1 serving (140 g)
Cals
172
Fat
0.76 g
Carbs
36.93 g
Prot
7.42 g
There are 172 calories in 1 serving of Whole Wheat Spaghetti (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 serving (140 g)
per serve
% RI*
Energy
720 kj
9%
172 kcal
Fat
0.76g
1%
Saturated Fat
0.138g
1%
Monounsaturated Fat
0.104g
Polyunsaturated Fat
0.296g
Carbohydrates
36.93g
14%
Sugar
1.12g
1%
Fibre
6.3g
Protein
7.42g
15%
Salt
0.82g
14%
Cholesterol
0mg
Potassium
62mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, dry, yields
98
100 g
123
1 cup of cooked
172
1 serving
(140 g)
172
Related types of Spaghetti
Whole Wheat Spaghetti Noodles with Meat Sauce
Whole Wheat Spaghetti
Spaghetti
Meatless Spaghetti with Tomato Sauce
Spaghetti with Tomato Sauce and Meatballs
Spaghetti with Tomato Sauce and Vegetables
View More Spaghetti Nutritional Info
Related types of Pasta
Lasagna with Meat
Macaroni
Meatless Pasta with Tomato Sauce
Pasta with Meat Sauce
View More Pasta Nutritional Info
See also
Whole Wheat Spaghetti (Fat Added in Cooking)
Whole Wheat Spaghetti (Cooked)
Whole Wheat Cereal (Fat Added in Cooking)
Whole Wheat Cereal (Fat Not Added in Cooking)
Whole Wheat Macaroni (Fat Not Added in Cooking)
View More
United Kingdom