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Whole Wheat Noodles
Whole Wheat Noodles
Common serving sizes
1 oz, dry, yields
100 g
1 cup, dry, yields
1 cup of cooked
1 serving (160 g)
Cals
120
Fat
1.37 g
Carbs
23.49 g
Prot
5.31 g
There are 120 calories in 100 grams of Whole Wheat Noodles.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
502 kj
6%
120 kcal
Fat
1.37g
2%
Saturated Fat
0.343g
2%
Monounsaturated Fat
0.363g
Polyunsaturated Fat
0.36g
Carbohydrates
23.49g
9%
Sugar
0.19g
0%
Fibre
3.9g
Protein
5.31g
11%
Salt
0.40g
7%
Cholesterol
32mg
Potassium
140mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, dry, yields
89
100 g
120
1 cup, dry, yields
132
1 cup of cooked
192
1 serving
(160 g)
192
Related types of Noodles
Egg Noodles (Enriched, Cooked)
Chow Mein Chinese Noodles
Rice Noodles (Cooked)
Noodles
Cooked Soba Japanese Noodles
View More Noodles Nutritional Info
See also
Whole Wheat Noodles (Fat Not Added in Cooking)
Whole Wheat Pita Bread
Whole Wheat Crackers
Egg Noodles (with Added Salt, Enriched, Cooked)
Whole Wheat Bread (Commercial)
View More
United Kingdom