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Whole Wheat Noodles
Whole Wheat Noodles
Common serving sizes
1 oz, dry, yields
100 g
1 cup, dry, yields
1 cup of cooked
1 serving (160 g)
Cals
192
Fat
2.19 g
Carbs
37.58 g
Prot
8.5 g
There are 192 calories in 1 cup of cooked Whole Wheat Noodles.
Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
803 kj
10%
192 kcal
Fat
2.19g
3%
Saturated Fat
0.549g
3%
Monounsaturated Fat
0.581g
Polyunsaturated Fat
0.576g
Carbohydrates
37.58g
14%
Sugar
0.3g
0%
Fibre
6.2g
Protein
8.5g
17%
Salt
0.63g
11%
Cholesterol
51mg
Potassium
224mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, dry, yields
89
100 g
120
1 cup, dry, yields
132
1 cup of cooked
192
1 serving
(160 g)
192
Related types of Noodles
Cooked Soba Japanese Noodles
Egg Noodles (Enriched, Cooked)
Chow Mein Chinese Noodles
Noodles
Rice Noodles (Cooked)
View More Noodles Nutritional Info
See also
Blue Dragon Wholewheat Noodles
Waitrose Wholewheat Noodles
Asda Wholewheat Noodles
Whole Wheat Lasagna Noodles with Meat
Meatless Whole Wheat Spaghetti Noodles with Tomato Sauce
View More
United Kingdom