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Whole Wheat Cereal (Fat Not Added in Cooking)
Whole Wheat Cereal (Fat Not Added in Cooking)
Common serving sizes
100 g
1 serving (164 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
83
Fat
0.49 g
Carbs
18.46 g
Prot
2.75 g
There are 83 calories in 1 ounce, dry, yields of Whole Wheat Cereal (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
% RI*
Energy
348 kj
4%
83 kcal
Fat
0.49g
1%
Saturated Fat
0.074g
0%
Monounsaturated Fat
0.069g
Polyunsaturated Fat
0.248g
Carbohydrates
18.46g
7%
Sugar
0.11g
0%
Fibre
2.4g
Protein
2.75g
6%
Salt
0.59g
10%
Cholesterol
0mg
Potassium
90mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
46
1 serving
(164 g)
75
1 oz, dry, yields
83
1 cup of cooked
113
1 cup, dry, yields
347
Related types of Cereal
Cereal
Corn Flakes
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Bran Flakes
View More Cereal Nutritional Info
See also
Whole Wheat Cereal (Fat Added in Cooking)
Shredded Whole Wheat Cereal (Presweetened)
Whole Wheat Macaroni (Fat Not Added in Cooking)
Whole Wheat Noodles (Fat Not Added in Cooking)
Whole Wheat Spaghetti (Fat Not Added in Cooking)
View More
United Kingdom