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Whole Sesame Seeds
Whole Sesame Seeds
Common serving sizes
1 serving (18 g)
100 g
1 cup
Cals
103
Fat
8.94 g
Carbs
4.22 g
Prot
3.19 g
There are 103 calories in 1 serving of Whole Sesame Seeds.
Nutrition Facts
Serving Size
1 serving (18 g)
per serve
% RI*
Energy
432 kj
5%
103 kcal
Fat
8.94g
13%
Saturated Fat
1.252g
6%
Monounsaturated Fat
3.377g
Polyunsaturated Fat
3.919g
Carbohydrates
4.22g
2%
Sugar
0.05g
0%
Fibre
2.1g
Protein
3.19g
6%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
84mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(18 g)
103
100 g
573
1 cup
825
Related types of Seeds
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
View More Seeds Nutritional Info
See also
Roasted and Toasted Whole Sesame Seeds
Sesame Paste (Sesame Butter Made From Whole Seeds)
Roasted White Sesame Seeds
Sesame Seeds
Sesame Crunch
View More
United Kingdom