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White Sauce
White Sauce
Common serving sizes
1 serving (31 g)
100 g
1 cup
Cals
145
Fat
10.47 g
Carbs
9.2 g
Prot
3.72 g
There are 145 calories in 100 grams of White Sauce.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
607 kj
7%
145 kcal
Fat
10.47g
15%
Saturated Fat
2.749g
14%
Monounsaturated Fat
4.533g
Polyunsaturated Fat
2.622g
Carbohydrates
9.2g
4%
Sugar
4.85g
5%
Fibre
0.2g
Protein
3.72g
7%
Salt
0.83g
14%
Cholesterol
7mg
Potassium
147mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(31 g)
45
100 g
145
1 cup
362
Related types of Sauces
Olive Oil
Mayonnaise
Salsa
Ketchup
Soy Sauce
Applesauce
View More Sauces Nutritional Info
See also
Bisto White Sauce
White Sauce (Medium)
Tesco White Lasagne Sauce
Tesco White Lasagne Sauce
Aldi Chicken in White Sauce
View More
United Kingdom