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Waterchestnuts (Solids and Liquids, Canned)
Waterchestnuts (Solids and Liquids, Canned)
Common serving sizes
4 waterchestnuts
1/2 cup slices
100 g
1 lb
Cals
227
Fat
0.27 g
Carbs
55.79 g
Prot
3.99 g
There are 227 calories in 1 pound of Waterchestnuts (Solids and Liquids, Canned).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
949 kj
11%
227 kcal
Fat
0.27g
0%
Saturated Fat
0.073g
0%
Monounsaturated Fat
0.005g
Polyunsaturated Fat
0.118g
Carbohydrates
55.79g
21%
Sugar
11.16g
12%
Fibre
11.3g
Protein
3.99g
8%
Salt
0.09g
2%
Cholesterol
0mg
Potassium
535mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
4 waterchestnuts
14
1/2 cup slices
35
100 g
50
1 lb
227
Related types of Water Chestnuts
Waterchestnuts
View More Water Chestnuts Nutritional Info
See also
Asparagus (Solids and Liquids, Canned)
Beetroot (Solids and Liquids, Canned)
Carrots (Solids and Liquids, Canned)
Pineapple (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
View More
United Kingdom