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Waterchestnuts (Solids and Liquids, Canned)
Waterchestnuts (Solids and Liquids, Canned)
Common serving sizes
4 waterchestnuts
1/2 cup slices
100 g
1 lb
Cals
14
Fat
0.02 g
Carbs
3.44 g
Prot
0.25 g
There are 14 calories in 4 Waterchestnuts (Solids and Liquids, Canned).
Nutrition Facts
Serving Size
4 waterchestnuts
per serve
% RI*
Energy
59 kj
1%
14 kcal
Fat
0.02g
0%
Saturated Fat
0.004g
0%
Monounsaturated Fat
0g
Polyunsaturated Fat
0.007g
Carbohydrates
3.44g
1%
Sugar
0.69g
1%
Fibre
0.7g
Protein
0.25g
0%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
33mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
4 waterchestnuts
14
1/2 cup slices
35
100 g
50
1 lb
227
Related types of Water Chestnuts
Waterchestnuts
View More Water Chestnuts Nutritional Info
See also
Asparagus (Solids and Liquids, Canned)
Beetroot (Solids and Liquids, Canned)
Carrots (Solids and Liquids, Canned)
Pineapple (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
View More
United Kingdom