Waterchestnuts (Solids and Liquids, Canned)

Common serving sizes
Cals
14
Fat
0.02 g
Carbs
3.44 g
Prot
0.25 g
There are 14 calories in 4 Waterchestnuts (Solids and Liquids, Canned).
Nutrition Facts
Serving Size
4 waterchestnuts
per serve
% RI*
Energy
59 kj
1%
14 kcal
Fat
0.02g
0%
Saturated Fat
0.004g
0%
Monounsaturated Fat
0g
Polyunsaturated Fat
0.007g
Carbohydrates
3.44g
1%
Sugar
0.69g
1%
Fibre
0.7g
Protein
0.25g
0%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
33mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Water Chestnuts

See also