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Water Chestnut
Water Chestnut
Common serving sizes
1 medium
1 serving (20 g)
100 g
1 cup
Cals
79
Fat
0.09 g
Carbs
19.43 g
Prot
1.39 g
There are 79 calories in 1 cup of Water Chestnut.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
331 kj
4%
79 kcal
Fat
0.09g
0%
Saturated Fat
0.025g
0%
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.041g
Carbohydrates
19.43g
7%
Sugar
3.89g
4%
Fibre
4g
Protein
1.39g
3%
Salt
0.03g
1%
Cholesterol
0mg
Potassium
186mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 medium
5
1 serving
(20 g)
10
100 g
50
1 cup
79
Related types of Water Chestnuts
Waterchestnuts
Waterchestnuts (Solids and Liquids, Canned)
View More Water Chestnuts Nutritional Info
See also
Kingfisher Sliced Water Chestnuts
Asda Water Chestnuts
Kingfisher Whole Water Chestnuts
Cooked Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut)
Asda Fresh Tastes Water Chestnut & Bamboo Shoot Stir-Fry
View More
United Kingdom