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Vanilla Wafers (Lower Fat)
Vanilla Wafers (Lower Fat)
Common serving sizes
1 small
1 medium
1 large
1 cup of crumbs
100 g
Cals
353
Fat
12.16 g
Carbs
58.88 g
Prot
4 g
There are 353 calories in 1 cup of crumbs of Vanilla Wafers (Lower Fat).
Nutrition Facts
Serving Size
1 cup of crumbs
per serve
% RI*
Energy
1476 kj
18%
353 kcal
Fat
12.16g
17%
Saturated Fat
3.07g
15%
Monounsaturated Fat
5.235g
Polyunsaturated Fat
3.11g
Carbohydrates
58.88g
23%
Sugar
30g
33%
Fibre
1.5g
Protein
4g
8%
Salt
0.62g
10%
Cholesterol
41mg
Potassium
78mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
13
1 medium
18
1 large
26
1 cup of crumbs
353
100 g
441
Related types of Wafers
Vanilla Wafers (Higher Fat)
Chocolate Wafers
Creme or Caramel Filled Chocolate Covered Sugar Wafer
Sugar Wafers
Cream Wafers
View More Wafers Nutritional Info
Related types of Biscuits
Plain Cookie
Peanut Butter Biscuits
Oatmeal Biscuits
Shortbread
Sugar Biscuits (Includes Vanilla)
Chocolate Chip Biscuits (Soft Type)
View More Biscuits Nutritional Info
See also
Vanilla Wafers
Reduced Fat Vanilla Wafers
Vanilla Puddings (Fat Free)
Chocolate Chip Biscuits (Lower Fat)
Rye Wafers
View More
United Kingdom