Vanilla Wafers (Lower Fat)

Common serving sizes
Cals
353
Fat
12.16 g
Carbs
58.88 g
Prot
4 g
There are 353 calories in 1 cup of crumbs of Vanilla Wafers (Lower Fat).
Nutrition Facts
Serving Size
1 cup of crumbs
per serve
% RI*
Energy
1476 kj
18%
353 kcal
Fat
12.16g
17%
Saturated Fat
3.07g
15%
Monounsaturated Fat
5.235g
Polyunsaturated Fat
3.11g
Carbohydrates
58.88g
23%
Sugar
30g
33%
Fibre
1.5g
Protein
4g
8%
Salt
0.62g
10%
Cholesterol
41mg
Potassium
78mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Wafers

Related types of Biscuits

See also