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Unroasted Macadamia Nuts
Unroasted Macadamia Nuts
Common serving sizes
1 serving (28 g)
1 oz (11 whole kernels)
100 g
1 cup of whole or halved
Cals
203
Fat
21.57 g
Carbs
3.64 g
Prot
2.21 g
There are 203 calories in 1 ounce of Unroasted Macadamia Nuts.
Nutrition Facts
Serving Size
1 oz (11 whole kernels)
per serve
% RI*
Energy
849 kj
10%
203 kcal
Fat
21.57g
31%
Saturated Fat
3.387g
17%
Monounsaturated Fat
16.804g
Polyunsaturated Fat
0.425g
Carbohydrates
3.64g
1%
Sugar
1.17g
1%
Fibre
2.3g
Protein
2.21g
4%
Salt
0.19g
3%
Cholesterol
0mg
Potassium
103mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(28 g)
200
1 oz
(11 whole kernels)
203
100 g
716
1 cup of whole or halved
959
Related types of Macadamia Nuts
Dry Roasted Macadamia Nuts (without Salt Added)
Roasted Macadamia Nuts
Macadamia Nuts
Dry Roasted Macadamia Nuts (with Salt Added)
View More Macadamia Nuts Nutritional Info
Related types of Nuts
Pecan Nuts
Walnuts
Cashew Nuts
Mixed Nuts
Peanuts
Almonds
View More Nuts Nutritional Info
Other related foods
Snacks
See also
Oil Roasted Macadamia Nuts (with Peanuts, without Salt Added)
Unroasted Almonds
Nuts in Syrup Toppings
Acorns Nuts
View More
United Kingdom