Toasted Reduced Calorie High Fibre Wheat or Cracked Wheat Bread

Common serving sizes
Cals
218
Fat
2.53 g
Carbs
47.91 g
Prot
10 g
There are 218 calories in 100 grams of Toasted Reduced Calorie High Fibre Wheat or Cracked Wheat Bread.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
912 kj
11%
218 kcal
Fat
2.53g
4%
Saturated Fat
0.378g
2%
Monounsaturated Fat
0.277g
Polyunsaturated Fat
1.065g
Carbohydrates
47.91g
18%
Sugar
3.37g
4%
Fibre
13.2g
Protein
10g
20%
Salt
1.40g
23%
Cholesterol
0mg
Potassium
134mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Wheat Bread

Related types of Toast

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See also