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High Fibre Reduced Calorie Pancakes
High Fibre Reduced Calorie Pancakes
Common serving sizes
1 pancake (10 cm dia)
1 serving (64 g)
100 g
Cals
59
Fat
1.08 g
Carbs
11.91 g
Prot
2.15 g
There are 59 calories in 1 High Fibre Reduced Calorie Pancake.
Nutrition Facts
Serving Size
1 pancake (10 cm dia)
per serve
% RI*
Energy
245 kj
3%
59 kcal
Fat
1.08g
2%
Saturated Fat
0.303g
2%
Monounsaturated Fat
0.308g
Polyunsaturated Fat
0.366g
Carbohydrates
11.91g
5%
Sugar
1.82g
2%
Fibre
2.2g
Protein
2.15g
4%
Salt
0.52g
9%
Cholesterol
9mg
Potassium
59mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pancake
(10 cm dia)
59
1 serving
(64 g)
117
100 g
183
Related types of Pancakes
Plain Pancakes
Potato Pancakes
Buttermilk Pancakes
Blueberry Pancakes
Pancakes with Fruit
Pancakes (Dry Mix)
View More Pancakes Nutritional Info
See also
Reduced Calorie High Fibre White Bread
Toasted Reduced Calorie High Fibre Rye Bread
Reduced Calorie High Fibre Multigrain Bread
Toasted Reduced Calorie High Fibre Multigrain Bread
Toasted Reduced Calorie High Fibre White Bread
View More
United Kingdom