Toasted Reduced Calorie High Fibre Soft White Roll

Common serving sizes
Cals
215
Fat
2.2 g
Carbs
46.26 g
Prot
9.12 g
There are 215 calories in 100 grams of Toasted Reduced Calorie High Fibre Soft White Roll.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
900 kj
11%
215 kcal
Fat
2.2g
3%
Saturated Fat
0.357g
2%
Monounsaturated Fat
0.576g
Polyunsaturated Fat
0.838g
Carbohydrates
46.26g
18%
Sugar
6.87g
8%
Fibre
6.8g
Protein
9.12g
18%
Salt
1.22g
20%
Cholesterol
0mg
Potassium
86mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Toast

Related types of Rolls

See also