United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Tapsilog
Tapsilog
Common serving sizes
100 g
1 serving (300 g)
1 plate
Cals
364
Fat
7.8 g
Carbs
50.9 g
Prot
20.68 g
There are 364 calories in 1 plate Tapsilog.
Nutrition Facts
Serving Size
1 plate
per serve
% RI*
Energy
1524 kj
18%
364 kcal
Fat
7.8g
11%
Saturated Fat
2.365g
12%
Monounsaturated Fat
3.272g
Polyunsaturated Fat
0.961g
Carbohydrates
50.9g
20%
Sugar
3.53g
4%
Fibre
0.8g
Protein
20.68g
41%
Salt
0.29g
5%
Cholesterol
144mg
Potassium
280mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
31 Jan 23 07:46 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
121
1 serving
(300 g)
364
1 plate
364
Related types of Breakfast Items
Toasted Bread
Scrambled Egg
Egg and Cheese Sandwich
Oatmeal
View More Breakfast Items Nutritional Info
See also
View More
United Kingdom