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Small White Beans (Mature Seeds)
Small White Beans (Mature Seeds)
Common serving sizes
100 g
1 cup
Cals
722
Fat
2.54 g
Carbs
133.84 g
Prot
45.39 g
There are 722 calories in 1 cup of Small White Beans (Mature Seeds).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
3023 kj
36%
722 kcal
Fat
2.54g
4%
Saturated Fat
0.654g
3%
Monounsaturated Fat
0.219g
Polyunsaturated Fat
1.09g
Carbohydrates
133.84g
51%
Sugar
-
Fibre
53.5g
Protein
45.39g
91%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
3315mg
166%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
336
1 cup
722
Related types of Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green Snap Beans
Green String Beans
Baked Beans
View More Beans Nutritional Info
See also
White Beans (Mature Seeds)
White Beans (Mature Seeds, Canned)
Adzuki Beans (Mature Seeds)
Pinto Beans (Mature Seeds)
Mung Beans (Mature Seeds)
View More
United Kingdom