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Shortcake Sponge with Fruit
Shortcake Sponge with Fruit
Common serving sizes
100 g
1 cake (8 cm dia) with fruit
1 serving (102 g)
1 cup
Cals
292
Fat
3.68 g
Carbs
61.57 g
Prot
5.98 g
There are 292 calories in 1 cup of Shortcake Sponge with Fruit.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1221 kj
15%
292 kcal
Fat
3.68g
5%
Saturated Fat
1.099g
5%
Monounsaturated Fat
1.345g
Polyunsaturated Fat
0.586g
Carbohydrates
61.57g
24%
Sugar
48.92g
54%
Fibre
1.9g
Protein
5.98g
12%
Salt
0.34g
6%
Cholesterol
147mg
Potassium
151mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
187
1 cake
(8 cm dia) with fruit
191
1 serving
(102 g)
191
1 cup
292
Related types of Cakes
Sponge Cake
Chocolate Cake (with Chocolate Icing)
Chocolate Cake (without Icing)
Cheesecake
Butter Pound Cake
Angelfood Cake
View More Cakes Nutritional Info
See also
Shortcake Sponge with Whipped Cream and Fruit
Shortcake Biscuit with Fruit
Shortcake Biscuit
Sponge Cake (Commercial)
Sponge Snack Cake (Creme Filled)
View More
United Kingdom