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Rye
Rye
Common serving sizes
100 g
1 cup
1 lb
Cals
566
Fat
4.22 g
Carbs
117.89 g
Prot
24.94 g
There are 566 calories in 1 cup of Rye.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
2369 kj
28%
566 kcal
Fat
4.22g
6%
Saturated Fat
0.485g
2%
Monounsaturated Fat
0.512g
Polyunsaturated Fat
1.884g
Carbohydrates
117.89g
45%
Sugar
1.76g
2%
Fibre
24.7g
Protein
24.94g
50%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
446mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
335
1 cup
566
1 lb
1520
Related types of Rye Bread
Rye Bread (Reduced Calorie)
Reduced Calorie High Fibre Rye Bread
Toasted Marble Rye and Pumpernickel Bread
Marble Rye and Pumpernickel Bread
View More Rye Bread Nutritional Info
Related types of Bread
Whole Wheat Bread
Dinner Rolls
Multigrain Bread
White Bread
Sour Dough Bread
View More Bread Nutritional Info
See also
Rye Bread
Schneider Brot German Rye Bread
Low Sodium Rye Crispbread
Duchy Originals Wheat, Rye and Sunflower Bloomer
Multigrain Mixture (Rye Chips, Pretzels, Sesame Nuggets and Bread Sticks)
View More
United Kingdom