Calories in Roasted Cornish Game Hen (1 breast (yield after cooking, bone removed))

Nutrition Facts

Serving Size

1 breast (yield after cooking, bone removed)

Energy

1192 kj

14%

285 kcal

Fat

19.94g

28%

Saturated Fat

5.532g

28%

Monounsaturated Fat

8.763g

Polyunsaturated Fat

3.943g

Carbohydrates

Sugar

Fibre

Protein

24.4g

49%

Salt

0.62g

10%

Cholesterol

143mg

Potassium

268mg

13%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	39
1 oz, with bone (yield after bone removed)	52
1 wing (yield after cooking, bone removed)	54
1/2 breast (yield after cooking, bone removed)	142
1 leg (drumstick and thigh) (yield after cooking, bone removed)	148
100 g	259
1 breast (yield after cooking, bone removed)	285
1 cup of diced	363
1 serving (153 g)	396
1 hen (560 g, raw) (yield after cooking, bone removed)	793

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Roasted Cornish Game Hen

Common serving sizes

Related types of Roast Chicken

See also