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Raisins
Raisins
Common serving sizes
1 miniature box (14 g)
1 50 raisins serving
1 serving (36 g)
100 g
1/2 cup
Cals
217
Fat
0.33 g
Carbs
57.41 g
Prot
2.23 g
There are 217 calories in a 1/2 cup of Raisins.
Nutrition Facts
Serving Size
1/2 cup
per serve
% RI*
Energy
907 kj
11%
217 kcal
Fat
0.33g
0%
Saturated Fat
0.042g
0%
Monounsaturated Fat
0.037g
Polyunsaturated Fat
0.027g
Carbohydrates
57.41g
22%
Sugar
42.91g
48%
Fibre
2.7g
Protein
2.23g
4%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
543mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 miniature box
(14 g)
42
1 50 raisins serving
78
1 serving
(36 g)
108
100 g
299
1 cup
434
Related types of Raisins
Raisins (Seedless)
Sultanas
Yoghurt Covered Raisins
Milk Chocolate Coated Raisins
Chocolate Covered Raisins
View More Raisins Nutritional Info
Related types of Dried Fruit
Dried Apricot
Dried Fruit Mixture
Dried Cranberries
Dried Apple
Dried Prune
Dried Pineapple
View More Dried Fruit Nutritional Info
See also
Sainsbury's So Organic Raisins
Graze Super Berry Detox
Raisin Sauce
Snacking Essentials Milk Chocolate Raisins
Sainsbury's Californian Seedless Raisins
View More
United Kingdom