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Puto
Puto
Common serving sizes
1 piece
1 serving (90 g)
100 g
Cals
227
Fat
6.69 g
Carbs
38.99 g
Prot
3.01 g
There are 227 calories in 1 piece of Puto.
Nutrition Facts
Serving Size
1 piece
per serve
% RI*
Energy
949 kj
11%
227 kcal
Fat
6.69g
10%
Saturated Fat
4.636g
23%
Monounsaturated Fat
1.179g
Polyunsaturated Fat
0.337g
Carbohydrates
38.99g
15%
Sugar
13.2g
15%
Fibre
1g
Protein
3.01g
6%
Salt
0.28g
5%
Cholesterol
34mg
Potassium
67mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 07:39 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
227
1 serving
(90 g)
227
100 g
252
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Pretzels
Leather Fruit Bars
Trail Mix
Crackers
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See also
Puto Bumbong
Ginataang Puso ng Saging
Put Chai Ko
View More
United Kingdom