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Puran Poli
Puran Poli
Common serving sizes
100 g
1 piece
1 serving (120 g)
Cals
284
Fat
2.79 g
Carbs
54.15 g
Prot
11.24 g
There are 284 calories in 1 piece of Puran Poli.
Nutrition Facts
Serving Size
1 piece
per serve
% RI*
Energy
1187 kj
14%
284 kcal
Fat
2.79g
4%
Saturated Fat
1.488g
7%
Monounsaturated Fat
0.652g
Polyunsaturated Fat
0.329g
Carbohydrates
54.15g
21%
Sugar
22.91g
25%
Fibre
12.4g
Protein
11.24g
22%
Salt
0.69g
12%
Cholesterol
6mg
Potassium
394mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 06:00 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
236
1 piece
284
1 serving
(120 g)
284
Related types of Flatbread
Italian Flatbread Focaccia
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Indian Flatbread Naan
Roti
View More Flatbread Nutritional Info
Related types of Bread
Dinner Rolls
Whole Wheat Bread
Sour Dough Bread
Multigrain Bread
White Bread
View More Bread Nutritional Info
See also
Poi
Pura Coconut Oil Blend
Polo Spearmint
Polo Mints
Polo Sugar Free Mints
View More
United Kingdom