United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Pumpernickel Bread
Pumpernickel Bread
Common serving sizes
1 slice of snack-size
1 slice, thin
1 slice of regular
1 slice (13 cm x 10 cm x 1 cm)
100 g
Cals
80
Fat
0.99 g
Carbs
15.2 g
Prot
2.78 g
There are 80 calories in 1 slice of Pumpernickel Bread.
Nutrition Facts
Serving Size
1 slice (13 cm x 10 cm x 1 cm)
per serve
% RI*
Energy
335 kj
4%
80 kcal
Fat
0.99g
1%
Saturated Fat
0.14g
1%
Monounsaturated Fat
0.298g
Polyunsaturated Fat
0.396g
Carbohydrates
15.2g
6%
Sugar
0.17g
0%
Fibre
2.1g
Protein
2.78g
6%
Salt
0.54g
9%
Cholesterol
0mg
Potassium
67mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice of snack-size
18
1 slice, thin
50
1 slice of regular
65
1 slice
(13 cm x 10 cm x 1 cm)
80
100 g
250
Related types of Bread
White Bread
Sour Dough Bread
Multigrain Bread
Whole Wheat Bread
Dinner Rolls
View More Bread Nutritional Info
See also
Toasted Pumpernickel Bread
Mixed Grain Bread
Biona Organic Pumpernickel Bread
Pumpernickel Bagel
Black Bread
View More
United Kingdom