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Pumpernickel Bagel
Pumpernickel Bagel
Common serving sizes
1 miniature
1 small
100 g
1 regular
1 serving (105 g)
1 large
Cals
301
Fat
1.44 g
Carbs
61.53 g
Prot
9.76 g
There are 301 calories in 1 regular Pumpernickel Bagel.
Nutrition Facts
Serving Size
1 regular
per serve
% RI*
Energy
1261 kj
15%
301 kcal
Fat
1.44g
2%
Saturated Fat
0.188g
1%
Monounsaturated Fat
0.214g
Polyunsaturated Fat
0.559g
Carbohydrates
61.53g
24%
Sugar
1.65g
2%
Fibre
5g
Protein
9.76g
20%
Salt
1.37g
23%
Cholesterol
0mg
Potassium
163mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 miniature
75
1 small
198
100 g
287
1 regular
301
1 serving
(105 g)
301
1 large
376
Related types of Bagels
Toasted Bagel
Cinnamon Raisin Bagels
Wheat Bagel
Onion Bagel
Multigrain Bagel
Bagel
View More Bagels Nutritional Info
See also
Pumpernickel Bread
Pumpernickel Rolls
Toasted Pumpernickel Bread
Rye Melba Toast (Includes Pumpernickel)
Everything Bagel
View More
United Kingdom