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Pumpernickel Bread
Pumpernickel Bread
Common serving sizes
1 slice of snack-size
1 slice, thin
1 slice of regular
1 slice (13 cm x 10 cm x 1 cm)
100 g
Cals
65
Fat
0.81 g
Carbs
12.35 g
Prot
2.26 g
There are 65 calories in 1 slice of regular Pumpernickel Bread.
Nutrition Facts
Serving Size
1 slice of regular
per serve
% RI*
Energy
272 kj
3%
65 kcal
Fat
0.81g
1%
Saturated Fat
0.114g
1%
Monounsaturated Fat
0.242g
Polyunsaturated Fat
0.322g
Carbohydrates
12.35g
5%
Sugar
0.14g
0%
Fibre
1.7g
Protein
2.26g
5%
Salt
0.44g
7%
Cholesterol
0mg
Potassium
54mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice of snack-size
18
1 slice, thin
50
1 slice of regular
65
1 slice
(13 cm x 10 cm x 1 cm)
80
100 g
250
Related types of Bread
Dinner Rolls
Multigrain Bread
White Bread
Whole Wheat Bread
Sour Dough Bread
View More Bread Nutritional Info
See also
Toasted Pumpernickel Bread
Mixed Grain Bread
Biona Organic Pumpernickel Bread
Pumpernickel Bagel
Black Bread
View More
United Kingdom