Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)

Common serving sizes
Cals
246
Fat
0.47 g
Carbs
65.05 g
Prot
2.04 g
There are 246 calories in 1 cup of Prunes (Solids and Liquids, Heavy Syrup Pack, Canned).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1028 kj
12%
246 kcal
Fat
0.47g
1%
Saturated Fat
0.037g
0%
Monounsaturated Fat
0.304g
Polyunsaturated Fat
0.101g
Carbohydrates
65.05g
25%
Sugar
-
Fibre
8.9g
Protein
2.04g
4%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
529mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Prunes

Related types of Fruit

See also