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Protein Shake
Protein Shake
Common serving sizes
100 g
100 ml
1 cup
1 serving (286 g)
Cals
270
Fat
0.38 g
Carbs
25.26 g
Prot
47.5 g
There are 270 calories in 1 serving (286 gram) of Protein Shake.
Nutrition Facts
Serving Size
1 serving (286 g)
per serve
% RI*
Energy
1132 kj
14%
270 kcal
Fat
0.38g
1%
Saturated Fat
0.042g
0%
Monounsaturated Fat
0.065g
Polyunsaturated Fat
0.164g
Carbohydrates
25.26g
10%
Sugar
16.34g
18%
Fibre
4.5g
Protein
47.5g
95%
Salt
1.85g
31%
Cholesterol
0mg
Potassium
368mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
11 May 20 08:37 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
95
100 ml
99
1 cup
257
1 serving
(286 g)
270
Related types of Nutrition Drinks
Fruit Flavoured Sports Drink
Ready-to-Drink Meal Supplement or Replacement
High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk)
Fruit Flavoured Sports Drink (Low Calorie)
View More Nutrition Drinks Nutritional Info
Related types of Egg Whites
Egg Substitute (Frozen)
Egg Substitute (Frozen or Liquid)
Egg White
Cooked Egg White
Egg Substitute (Liquid)
View More Egg Whites Nutritional Info
Other related foods
Protein Powder
Beverages
See also
USN Protein Shake
Ufit Chocolate Protein Shake
Whey Protein
Free Soul Protein Shake
Protein World Whey Protein
View More
United Kingdom