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Pretzels
Pretzels
Common serving sizes
1 pretzel (Include nuggets)
1 serving (28 g)
1 cup
100 g
Cals
380
Fat
2.63 g
Carbs
79.76 g
Prot
10.34 g
There are 380 calories in 100 grams of Pretzels.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1590 kj
19%
380 kcal
Fat
2.63g
4%
Saturated Fat
0.501g
3%
Monounsaturated Fat
1.222g
Polyunsaturated Fat
1.107g
Carbohydrates
79.76g
31%
Sugar
2.76g
3%
Fibre
3g
Protein
10.34g
21%
Salt
3.39g
57%
Cholesterol
0mg
Potassium
146mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pretzel
(Include nuggets)
11
1 serving
(28 g)
106
1 cup
171
100 g
380
Related types of Pretzels
Multigrain Hard Pretzel
Soft Pretzels
Hard Salted Pretzels
Hard Pretzels
Hard Whole Wheat Pretzels
View More Pretzels Nutritional Info
Related types of Snacks
Potato Chips
Trail Mix
Leather Fruit Bars
Crackers
View More Snacks Nutritional Info
See also
Heston from Waitrose Salt Beef Pretzel Sub
Lajkonik Precelki Chrupkie
Marks & Spencer Salted Pretzels
Lajkonik Junior Safari
Hard Oatbran Pretzel
View More
United Kingdom