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Pretzels
Pretzels
Common serving sizes
1 pretzel (Include nuggets)
1 serving (28 g)
1 cup
100 g
Cals
106
Fat
0.74 g
Carbs
22.33 g
Prot
2.9 g
There are 106 calories in 1 serving of Pretzels.
Nutrition Facts
Serving Size
1 serving (28 g)
per serve
% RI*
Energy
445 kj
5%
106 kcal
Fat
0.74g
1%
Saturated Fat
0.14g
1%
Monounsaturated Fat
0.342g
Polyunsaturated Fat
0.31g
Carbohydrates
22.33g
9%
Sugar
0.77g
1%
Fibre
0.8g
Protein
2.9g
6%
Salt
0.95g
16%
Cholesterol
0mg
Potassium
41mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pretzel
(Include nuggets)
11
1 serving
(28 g)
106
1 cup
171
100 g
380
Related types of Pretzels
Hard Salted Pretzels
Multigrain Hard Pretzel
Hard Whole Wheat Pretzels
Soft Pretzels
Hard Pretzels
View More Pretzels Nutritional Info
Related types of Snacks
Trail Mix
Leather Fruit Bars
Crackers
Potato Chips
View More Snacks Nutritional Info
See also
Penn State Original Sea Salted Pretzels
Penn State Sour Cream and Chive Pretzels
Marks & Spencer Salted Mini Pretzels
Penn State Baked Pretzels
Wicked Kitchen Sea Salt & Pepper Pretzel Thins
View More
United Kingdom