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Pretzels
Pretzels
Common serving sizes
1 pretzel (Include nuggets)
1 serving (28 g)
1 cup
100 g
Cals
171
Fat
1.18 g
Carbs
35.89 g
Prot
4.65 g
There are 171 calories in 1 cup of Pretzels.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
715 kj
9%
171 kcal
Fat
1.18g
2%
Saturated Fat
0.225g
1%
Monounsaturated Fat
0.55g
Polyunsaturated Fat
0.498g
Carbohydrates
35.89g
14%
Sugar
1.24g
1%
Fibre
1.4g
Protein
4.65g
9%
Salt
1.53g
25%
Cholesterol
0mg
Potassium
66mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pretzel
(Include nuggets)
11
1 serving
(28 g)
106
1 cup
171
100 g
380
Related types of Pretzels
Hard Salted Pretzels
Multigrain Hard Pretzel
Hard Whole Wheat Pretzels
Hard Pretzels
Soft Pretzels
View More Pretzels Nutritional Info
Related types of Snacks
Potato Chips
Leather Fruit Bars
Trail Mix
Crackers
View More Snacks Nutritional Info
See also
Penn State Original Sea Salted Pretzels
Penn State Sour Cream and Chive Pretzels
Marks & Spencer Salted Mini Pretzels
Penn State Baked Pretzels
Wicked Kitchen Sea Salt & Pepper Pretzel Thins
View More
United Kingdom