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Pear Salad with Dressing
Pear Salad with Dressing
Common serving sizes
100 g
1 serving (lettuce, 1/2 pear, dressing)
1 serving (112 g)
Cals
145
Fat
10.67 g
Carbs
13.28 g
Prot
0.5 g
There are 145 calories in 100 grams of Pear Salad with Dressing.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
607 kj
7%
145 kcal
Fat
10.67g
15%
Saturated Fat
1.612g
8%
Monounsaturated Fat
2.67g
Polyunsaturated Fat
5.794g
Carbohydrates
13.28g
5%
Sugar
8.14g
9%
Fibre
2.6g
Protein
0.5g
1%
Salt
0.20g
3%
Cholesterol
5mg
Potassium
109mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
145
1 serving
(lettuce, 1/2 pear, dressing)
162
1 serving
(112 g)
162
Related types of Salads
Greek Salad
Egg Salad
Mixed Salad Greens
Tuna Salad
Lettuce Salad with Assorted Vegetables
Potato Salad
View More Salads Nutritional Info
See also
Ranch Salad Dressing
Peppercorn Salad Dressing
Thousand Island Salad Dressing
Russian Salad Dressing
French Salad Dressing
View More
United Kingdom