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Peanuts (with Salt, Boiled, Cooked)
Peanuts (with Salt, Boiled, Cooked)
Common serving sizes
33 nuts
1 oz shelled
1 cup in shell, edible yield
100 g
1 cup of shelled
Cals
318
Fat
22.01 g
Carbs
21.26 g
Prot
13.5 g
There are 318 calories in 100 grams of Peanuts (with Salt, Boiled, Cooked).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1331 kj
16%
318 kcal
Fat
22.01g
31%
Saturated Fat
3.055g
15%
Monounsaturated Fat
10.921g
Polyunsaturated Fat
6.956g
Carbohydrates
21.26g
8%
Sugar
2.47g
3%
Fibre
8.8g
Protein
13.5g
27%
Salt
1.88g
31%
Cholesterol
0mg
Potassium
180mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
33 nuts
89
1 oz shelled
90
1 cup in shell, edible yield
200
100 g
318
1 cup of shelled
572
Related types of Peanuts
Dry Roasted Peanuts (with Salt)
Boiled Peanuts
Peanuts
Honey Roasted Peanuts
Dry Roasted Unsalted Peanuts
Dry Roasted Salted Peanuts
View More Peanuts Nutritional Info
Related types of Nuts
Almonds
Cashew Nuts
Walnuts
Pecan Nuts
Mixed Nuts
View More Nuts Nutritional Info
Other related foods
Snacks
See also
Oil Roasted Peanuts (with Salt)
Amaranth Leaves (with Salt, Drained, Boiled, Cooked)
Cabbage (with Salt, Drained, Cooked, Boiled)
Eggplant (with Salt, Drained, Cooked, Boiled)
Pumpkin (with Salt, Drained, Cooked, Boiled)
View More
United Kingdom