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Pako Salad
Pako Salad
Common serving sizes
100 g
1 serving (196 g)
1 cup
Cals
104
Fat
4.15 g
Carbs
10.75 g
Prot
7.15 g
There are 104 calories in 1 cup of Pako Salad.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
434 kj
5%
104 kcal
Fat
4.15g
6%
Saturated Fat
0.933g
5%
Trans Fat
0g
Monounsaturated Fat
1.974g
Polyunsaturated Fat
0.547g
Carbohydrates
10.75g
4%
Sugar
2.58g
3%
Fibre
1.1g
Protein
7.15g
14%
Salt
0.71g
12%
Cholesterol
95mg
Potassium
479mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
11 Jun 24 08:53 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
53
1 serving
(196 g)
104
1 cup
104
Related types of Salads
Mixed Salad Greens
Tuna Salad
Egg Salad
Greek Salad
Potato Salad
Lettuce Salad with Assorted Vegetables
View More Salads Nutritional Info
See also
Taco Salad
Russian Salad Dressing
French Salad Dressing
Salad Dressing (Home Recipe)
Caesar Salad Dressing
View More
United Kingdom