Oats

Common serving sizes
Cals
156
Fat
2.76 g
Carbs
26.51 g
Prot
6.76 g
There are 156 calories in 40 grams of Oats.
Nutrition Facts
Serving Size
40 g
per serve
% RI*
Energy
651 kj
8%
156 kcal
Fat
2.76g
4%
Saturated Fat
0.487g
2%
Monounsaturated Fat
0.871g
Polyunsaturated Fat
1.014g
Carbohydrates
26.51g
10%
Sugar
-
Fibre
4.2g
Protein
6.76g
14%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
172mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Oats

See also