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Oats
Oats
Common serving sizes
40 g
1 cup
Cals
156
Fat
2.76 g
Carbs
26.51 g
Prot
6.76 g
There are 156 calories in 40 grams of Oats.
Nutrition Facts
Serving Size
40 g
per serve
% RI*
Energy
651 kj
8%
156 kcal
Fat
2.76g
4%
Saturated Fat
0.487g
2%
Monounsaturated Fat
0.871g
Polyunsaturated Fat
1.014g
Carbohydrates
26.51g
10%
Sugar
-
Fibre
4.2g
Protein
6.76g
14%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
172mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
100 g
389
1 cup
607
Related types of Oats
Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
View More Oats Nutritional Info
See also
Flahavan's Irish Organic Jumbo Oats
Scott's Original Porage Oats
Quaker Oats
Harvest Morn Porridge Oats
Quaker Oat So Simple Sweet Cinnamon (Pot)
View More
United Kingdom