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Oatmeal Roll
Oatmeal Roll
Common serving sizes
1 pan, dinner, or small (5 cm square, 5 cm high)
1 medium (6.5 cm dia)
1 serving (36 g)
100 g
Cals
104
Fat
2.42 g
Carbs
17.11 g
Prot
3.24 g
There are 104 calories in 1 medium Oatmeal Roll.
Nutrition Facts
Serving Size
1 medium (6.5 cm dia)
per serve
% RI*
Energy
434 kj
5%
104 kcal
Fat
2.42g
3%
Saturated Fat
0.537g
3%
Monounsaturated Fat
0.906g
Polyunsaturated Fat
0.729g
Carbohydrates
17.11g
7%
Sugar
1.99g
2%
Fibre
0.9g
Protein
3.24g
6%
Salt
0.36g
6%
Cholesterol
7mg
Potassium
51mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pan, dinner, or small
(5 cm square, 5 cm high)
81
1 medium
(6.5 cm dia)
104
1 serving
(36 g)
104
100 g
288
Related types of Rolls
Hamburger or Hotdog Rolls
Whole Wheat Dinner Rolls
Soft White Roll
Dinner Rolls
French Rolls
Hard Roll
View More Rolls Nutritional Info
See also
Marks & Spencer Soft Oatmeal Rolls
Marks & Spencer Oatmeal Deli Rolls
Toasted Oatmeal Bread
Oatmeal Biscuits (with Raisins)
Oatmeal Bread
View More
United Kingdom