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Moussaka
Moussaka
Common serving sizes
1 piece (8 cm x 5 cm x 2.5 cm)
1 serving (86 g)
100 g
1 cup
1 moussaka (20 cm square)
Cals
244
Fat
16.06 g
Carbs
14.73 g
Prot
9.91 g
There are 244 calories in 1 cup of Moussaka.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1020 kj
12%
244 kcal
Fat
16.06g
23%
Saturated Fat
3.487g
17%
Trans Fat
1.086g
Monounsaturated Fat
5.538g
Polyunsaturated Fat
5.926g
Carbohydrates
14.73g
6%
Sugar
4.08g
5%
Fibre
4g
Protein
9.91g
20%
Salt
0.62g
10%
Cholesterol
24mg
Potassium
425mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
11 May 20 07:31 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
(8 cm x 5 cm x 2.5 cm)
103
1 serving
(86 g)
103
100 g
120
1 cup
244
1 moussaka
(20 cm square)
1099
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See also
Sainsbury's Taste The Difference Lamb Moussaka
Waitrose Beef Moussaka
Waitrose Vegetable Moussaka
Morrisons Moussaka
Waitrose Deliciously Rich & Creamy Beef Moussaka
View More
United Kingdom