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Monterey Cheese
Monterey Cheese
Common serving sizes
1 slice (28 g)
100 g
1 cup of shredded
1 cup of diced
1 package (170 g)
1 lb
Cals
421
Fat
34.22 g
Carbs
0.77 g
Prot
27.66 g
There are 421 calories in 1 cup of shredded Monterey Cheese.
Nutrition Facts
Serving Size
1 cup of shredded
per serve
% RI*
Energy
1764 kj
21%
421 kcal
Fat
34.22g
49%
Saturated Fat
21.545g
108%
Monounsaturated Fat
9.889g
Polyunsaturated Fat
1.016g
Carbohydrates
0.77g
0%
Sugar
0.56g
1%
Fibre
0g
Protein
27.66g
55%
Salt
1.52g
25%
Cholesterol
101mg
Potassium
92mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
(28 g)
104
100 g
373
1 cup of shredded
421
1 cup of diced
492
1 package
(170 g)
634
1 lb
1692
Related types of Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
Colby Jack Cheese
American Cheese
Cheddar Cheese
View More Cheese Nutritional Info
See also
Monterey Jack Cheese
Monterey Cheese (Low Fat)
Morrisons Monterey Jack Cheese Slices
Cheddar Cheese (Reduced Fat, Pasteurised)
Harvester Monterey Jack Cheese (Add on)
View More
United Kingdom