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Milk (Nonfat)
Milk (Nonfat)
Common serving sizes
100 g
2 1/2 cups
Cals
214
Fat
1.1 g
Carbs
29.71 g
Prot
20.89 g
There are 214 calories in 2 1/2 cups of Milk (Nonfat).
Nutrition Facts
Serving Size
2 1/2 cups
per serve
% RI*
Energy
897 kj
11%
214 kcal
Fat
1.1g
2%
Saturated Fat
0.717g
4%
Monounsaturated Fat
0.288g
Polyunsaturated Fat
0.043g
Carbohydrates
29.71g
11%
Sugar
31.18g
35%
Fibre
0g
Protein
20.89g
42%
Salt
0.80g
13%
Cholesterol
12mg
Potassium
1017mg
51%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
100 g
35
1 cup
86
Related types of Skim Milk
Low Fat Milk
1% Fat Milk (Calcium Fortified)
Reduced Fat Milk
1% Fat Milk
2% Fat Milk (Semi-Skimmed Milk)
View More Skim Milk Nutritional Info
Related types of Milk
Whole Milk
Milk
View More Milk Nutritional Info
Other related foods
Beverages
See also
Evaporated Milk (Nonfat)
Milk (Nonfat, Dry, Instant)
Milk (Nonfat, Dry)
Nonfat Dry Milk (Reconstituted)
Nonfat Dry Milk
View More
United Kingdom