Milk (Nonfat)

Common serving sizes
Cals
214
Fat
1.1 g
Carbs
29.71 g
Prot
20.89 g
There are 214 calories in 2 1/2 cups of Milk (Nonfat).
Nutrition Facts
Serving Size
2 1/2 cups
per serve
% RI*
Energy
897 kj
11%
214 kcal
Fat
1.1g
2%
Saturated Fat
0.717g
4%
Monounsaturated Fat
0.288g
Polyunsaturated Fat
0.043g
Carbohydrates
29.71g
11%
Sugar
31.18g
35%
Fibre
0g
Protein
20.89g
42%
Salt
0.80g
13%
Cholesterol
12mg
Potassium
1017mg
51%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Skim Milk

Related types of Milk

Other related foods

See also