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Meatless Stuffed Tomato with Rice
Meatless Stuffed Tomato with Rice
Common serving sizes
100 g
1 tomato with filling
1 serving (149 g)
1 cup
Cals
145
Fat
3.52 g
Carbs
25.98 g
Prot
3.21 g
There are 145 calories in 1 cup of Meatless Stuffed Tomato with Rice.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
605 kj
7%
145 kcal
Fat
3.52g
5%
Saturated Fat
0.685g
3%
Monounsaturated Fat
1.558g
Polyunsaturated Fat
1.129g
Carbohydrates
25.98g
10%
Sugar
4.51g
5%
Fibre
2.2g
Protein
3.21g
6%
Salt
1.29g
21%
Cholesterol
0mg
Potassium
358mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
73
1 tomato with filling
109
1 serving
(149 g)
109
1 cup
145
Related types of Tomatoes
Red Tomatoes (Canned)
Red Tomatoes
Cherry Tomatoes
Tomatoes
Crushed Tomatoes (Canned)
Green Tomatoes
View More Tomatoes Nutritional Info
See also
Meatless Stuffed Pepper with Rice
Stuffed Tomato with Rice and Meat
Meatless Cheese Filled Stuffed Shells with Tomato Sauce
Meatless Fried Rice
Meatless Bacon
View More
United Kingdom