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Mango Dal
Mango Dal
Common serving sizes
100 g
1 serving (125 g)
1 cup
Cals
170
Fat
7.39 g
Carbs
21.17 g
Prot
6.49 g
There are 170 calories in 100 grams of Mango Dal.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
712 kj
9%
170 kcal
Fat
7.39g
11%
Saturated Fat
1.096g
5%
Monounsaturated Fat
3.88g
Polyunsaturated Fat
1.949g
Carbohydrates
21.17g
8%
Sugar
4.3g
5%
Fibre
8.3g
Protein
6.49g
13%
Salt
0.52g
9%
Cholesterol
2mg
Potassium
334mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
11 Jun 24 06:09 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
170
1 serving
(125 g)
213
1 cup
426
Related types of Mangos
Mango Nectar
Pickled Mango
Cooked Mango
Dried Mango
Mangos
View More Mangos Nutritional Info
See also
Mango Sago
Dal
Dal Dhokli
Mango Lassi
Dal Vada
View More
United Kingdom