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Lupins (Mature Seeds, without Salt, Cooked, Boiled)
Lupins (Mature Seeds, without Salt, Cooked, Boiled)
Common serving sizes
100 g
1 cup
Cals
198
Fat
4.85 g
Carbs
16.4 g
Prot
25.85 g
There are 198 calories in 1 cup of Lupins (Mature Seeds, without Salt, Cooked, Boiled).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
827 kj
10%
198 kcal
Fat
4.85g
7%
Saturated Fat
0.574g
3%
Monounsaturated Fat
1.959g
Polyunsaturated Fat
1.212g
Carbohydrates
16.4g
6%
Sugar
-
Fibre
4.6g
Protein
25.85g
52%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
407mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
119
1 cup
198
Related types of Beans
Red Kidney Beans (Canned)
Green Snap Beans
Green String Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
View More Beans Nutritional Info
See also
Lentils (Mature Seeds, without Salt, Cooked, Boiled)
Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Lentils (Mature Seeds, with Salt, Cooked, Boiled)
Mung Beans (Mature Seeds, without Salt, Boiled, Cooked)
View More
United Kingdom