Lupins (Mature Seeds, without Salt, Cooked, Boiled)

Common serving sizes
Cals
198
Fat
4.85 g
Carbs
16.4 g
Prot
25.85 g
There are 198 calories in 1 cup of Lupins (Mature Seeds, without Salt, Cooked, Boiled).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
827 kj
10%
198 kcal
Fat
4.85g
7%
Saturated Fat
0.574g
3%
Monounsaturated Fat
1.959g
Polyunsaturated Fat
1.212g
Carbohydrates
16.4g
6%
Sugar
-
Fibre
4.6g
Protein
25.85g
52%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
407mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Beans

See also