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Laing
Laing
Common serving sizes
100 g
1 cup
1 serving (240 g)
Cals
351
Fat
25.85 g
Carbs
14.36 g
Prot
19.9 g
There are 351 calories in 1 serving Laing.
Nutrition Facts
Serving Size
1 serving (240 g)
per serve
% RI*
Energy
1470 kj
18%
351 kcal
Fat
25.85g
37%
Saturated Fat
30.735g
154%
Monounsaturated Fat
19.604g
Polyunsaturated Fat
4.827g
Carbohydrates
14.36g
6%
Sugar
6.06g
7%
Fibre
5g
Protein
19.9g
40%
Salt
1.25g
21%
Cholesterol
199mg
Potassium
1649mg
82%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 08:00 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
146
1 cup
351
1 serving
(240 g)
351
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United Kingdom