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Laing
Laing
Common serving sizes
100 g
1 cup
1 serving (240 g)
Cals
146
Fat
10.77 g
Carbs
5.98 g
Prot
8.29 g
There are 146 calories in 100 grams of Laing.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
612 kj
7%
146 kcal
Fat
10.77g
15%
Saturated Fat
12.806g
64%
Monounsaturated Fat
8.168g
Polyunsaturated Fat
2.011g
Carbohydrates
5.98g
2%
Sugar
2.52g
3%
Fibre
2.1g
Protein
8.29g
17%
Salt
0.52g
9%
Cholesterol
83mg
Potassium
687mg
34%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 08:00 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
146
1 cup
351
1 serving
(240 g)
351
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Ling (Fish)
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United Kingdom