Jams

Common serving sizes
Cals
56
Fat
0 g
Carbs
14.69 g
Prot
0.03 g
There are 56 calories in 1 tablespoon of Jams.
Nutrition Facts
Serving Size
1 tbsp
per serve
% RI*
Energy
234 kj
3%
56 kcal
Fat
0g
0%
Saturated Fat
0.001g
0%
Monounsaturated Fat
0g
Polyunsaturated Fat
0.001g
Carbohydrates
14.69g
6%
Sugar
10.76g
12%
Fibre
0.2g
Protein
0.03g
0%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
11mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Sweets

Related types of Snacks

See also