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Jambalaya with Meat and Rice
Jambalaya with Meat and Rice
Common serving sizes
100 g
1 cup
1 serving (244 g)
Cals
393
Fat
21.2 g
Carbs
22.72 g
Prot
26.11 g
There are 393 calories in 1 cup of Jambalaya with Meat and Rice.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1644 kj
20%
393 kcal
Fat
21.2g
30%
Saturated Fat
6.188g
31%
Monounsaturated Fat
8.825g
Polyunsaturated Fat
4.265g
Carbohydrates
22.72g
9%
Sugar
2.12g
2%
Fibre
1g
Protein
26.11g
52%
Salt
1.20g
20%
Cholesterol
98mg
Potassium
412mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
161
1 cup
393
1 serving
(244 g)
393
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United Kingdom