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High Fibre Reduced Calorie Pancakes
High Fibre Reduced Calorie Pancakes
Common serving sizes
1 pancake (10 cm dia)
1 serving (64 g)
100 g
Cals
183
Fat
3.36 g
Carbs
37.23 g
Prot
6.72 g
There are 183 calories in 100 grams of High Fibre Reduced Calorie Pancakes.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
766 kj
9%
183 kcal
Fat
3.36g
5%
Saturated Fat
0.947g
5%
Monounsaturated Fat
0.962g
Polyunsaturated Fat
1.144g
Carbohydrates
37.23g
14%
Sugar
5.69g
6%
Fibre
6.9g
Protein
6.72g
13%
Salt
1.61g
27%
Cholesterol
27mg
Potassium
185mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pancake
(10 cm dia)
59
1 serving
(64 g)
117
100 g
183
Related types of Pancakes
Pancakes with Fruit
Potato Pancakes
Blueberry Pancakes
Pancakes (Dry Mix)
Plain Pancakes
Buttermilk Pancakes
View More Pancakes Nutritional Info
See also
Reduced Calorie High Fibre White Bread
Toasted Reduced Calorie High Fibre Rye Bread
Reduced Calorie High Fibre Multigrain Bread
Toasted Reduced Calorie High Fibre Multigrain Bread
Toasted Reduced Calorie High Fibre White Bread
View More
United Kingdom