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High Fibre Reduced Calorie Pancakes
High Fibre Reduced Calorie Pancakes
Common serving sizes
1 pancake (10 cm dia)
1 serving (64 g)
100 g
Cals
117
Fat
2.15 g
Carbs
23.83 g
Prot
4.3 g
There are 117 calories in 1 serving of High Fibre Reduced Calorie Pancakes.
Nutrition Facts
Serving Size
1 serving (64 g)
per serve
% RI*
Energy
490 kj
6%
117 kcal
Fat
2.15g
3%
Saturated Fat
0.606g
3%
Monounsaturated Fat
0.616g
Polyunsaturated Fat
0.732g
Carbohydrates
23.83g
9%
Sugar
3.64g
4%
Fibre
4.4g
Protein
4.3g
9%
Salt
1.03g
17%
Cholesterol
17mg
Potassium
118mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pancake
(10 cm dia)
59
1 serving
(64 g)
117
100 g
183
Related types of Pancakes
Pancakes with Fruit
Buttermilk Pancakes
Blueberry Pancakes
Plain Pancakes
Potato Pancakes
Pancakes (Dry Mix)
View More Pancakes Nutritional Info
See also
Reduced Calorie High Fibre White Bread
Toasted Reduced Calorie High Fibre Rye Bread
Reduced Calorie High Fibre Multigrain Bread
Toasted Reduced Calorie High Fibre Multigrain Bread
Toasted Reduced Calorie High Fibre White Bread
View More
United Kingdom